Master Your Splits
The development of your front, middle splits and pancake stretch starts here:
Before the price goes up!
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"I'd like to repeat the whole program. It really is quite brilliant."
Chris
Student
" I have full front splits on one side and not far off on the other."
Samantha
Student
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
Results
Whether you're a beginner or already on your journey, the blueprint will kickstart your enthusiasm —all while fitting into your busy schedule
Chris's Transformation
Laura's Transformation
Camilla's Transformation
Repudiandae
Even if you’re a total newbie..
After 19 years of practicing and teaching, it's proven that ANYONE can achieve the splits regardless of your age
A 6-week plan.. just 3 sessions per week
What you will get:
The Blueprint
A plan designed to provide you with step-by-step building blocks to help get started.
Fun, Sequenced Sessions
A fun and effective specific targeted timed sessions at a pace that fits your schedule.
Supportive Community
The supportive community designed to help your accountability
App Access
Access to the Integrative Pilates App which can be used on IOS, Android or web browser.
Price today - before it goes up
Only £97.00
Total Value:
£197
And you’ll get these amazing bonuses 
Additional Classes + Plans
Unlock bonus access to additional classes, including Pilates and HIIT, all with structured plans to add to your flexi goals.
The Flexibility Test Workshop
Unlock your 'Flexibility and mobility to a new level with access the personalised flexibility test - bridging the gap from where you are to where you need to go.
Accountability & Nuture
Experience our built-in accountability and nurturing guidance, ensuring you stay on track throughout your flexibility journey.
Flexibility Learning
Unlock our Flexibility Drill Breakdown A starter Library, packed with clear, step-by-step instructions on how to perform each drill correctly.
I created this blueprint because..
I’ve been exactly where you are – stuck.
Through trial and error, I created a proven plan that helped my students see results. Now, the blueprint brings that approach to you—kickstart your flexibility and see progress fast!
The Splits Blueprint
A step-by-step method to:
Deepen your front, middle, and pancake splits
Overcome slow progress & frustration with targeted techniques
Fit seamlessly into your busy schedule anytime on the app.
Build flexibility and strength without wasting time
Boost your confidence as you see real, noticeable results
Hi there 
I’m Pip Elysium
With 19 years of experience teaching and also running the UK’s former AcroYoga studio, AcroYogaDance, I’ve helped thousands overcome self-doubt and achieve the extraordinary. Combining expertise in yoga, Pilates, flexibility, dance, and acrobatics, I’ve developed a step-by-step method you can follow at home. If conflicting advice has you overwhelmed, I’ll guide you with a clear path to reaching
your splits goals.
Learn the techniques...
Fascia Training
Fascia is the web-like connective tissue that surrounds your muscles, and training it unlocks deeper flexibility and smoother, pain-free movement.
Dynamic Stretching
Dynamic stretching uses controlled movements to improve range of motion, boost flexibility, and prepare your body for more powerful, fluid movement.
Active Stretching
Active stretching uses your own muscle strength to hold stretches, improving both flexibility and control over your movements.
PNF Stretching
PNF stretching combines stretching and muscle contractions to increase flexibility quickly and unlock deeper ranges of motion.
Passive Stretching
Passive stretching gently lengthens muscles with the help of gravity, improving flexibility.
Loaded Stretching
Loaded stretching combines stretching with added resistance to build strength and increase flexibility, targeting deeper muscle activation.
Ask yourself: Is this you?
Your busy schedule makes it hard to commit to long programs, and you need something effective to kickstart your progress.
Enter your bullet points here..
You’ve been trying to improve your splits, but slow results and lack of direction are holding you back from your goals.
Enter your bullet points here..
You’re tired of putting in effort without seeing progress and wonder if there’s a better way to finally break through.
Enter your bullet points here..
You want to make the most of your time and need a program designed to deliver real results—without wasting your precious energy.
Enter your bullet points here..
I totally get it -
That's exactly why I developed The Splits Blueprint..
With 19 years of experience, I designed the 6 Wk Splits Blueprint to jumpstart your flexibility with 30-45 minute sessions and rest days. Build progress, gain momentum, and start your splits journey today.
That’s all great.. but..
How is 'The Blueprint' different from the others out there?
Let's simplify your journey The step-by-step kickstarter plan removes all the guesswork and tells you exactly what to do. Create a solid practice routine that's both effective and fun, helping you crush your splits goals
Results Tried, tested, and perfected at our studio with thousands of students. Now, you can unlock these proven results from the comfort of your own home!
The App Fit your flexibility training into your busy schedule with 30-45 minute, time-efficient sequenced sessions. Each one is designed to maximize your progress without taking up your whole day.
Techniques, you'll achieve a well-rounded flexibility practice that enhances both strength, flexibility and range of motion. This comprehensive approach ensures that your body moves efficiently, with greater control and deeper flexibility
Say goodbye to..
and instead you will..
Feeling stuck
Wasting time
Inconsistent progress
Struggling to find time
Doubt and uncertainty
Enter your bullet points here..
You’ll make steady, consistent progress You’ll feel confident knowing each stretch You’ll fit flexibility training effortlessly You’ll see real, lasting results Enter your bullet points here..
FAQ Splits Challenge
Experience a life-changing transformation in just 6 weeks! Our focused, time-efficient program is designed to fast-track your flexibility and splits progress.
- Is this program suitable for beginners?Absolutely! It's perfect for beginners! I recommend kicking off by getting started with the 6 week challenge. It might be a bit challenging at first, but totally achievable.
- I already train splits but looking for a plan, is this for me?Absolutely! It's perfect for anyone wanting to progress in their splits whether it's for mobility, strength, flexibility or even rehab + prehab!
- When can I start... Can I start Later?This programme is all about pacing yourself and progressing at your own speed. I encourage you to move through the stages gradually instead of rushing into it. Start at your own time.
- How is the program delivered? Will it work on all devices?You'll get access to the program through my app right after signing up. It's compatible with all devices, both IOS, Android & web browser.
- How can I get support if I need assistance?For technical support, just shoot us an email at hello@pipelysium.com, and our team will sort you out! If you have questions about the splits, drop them in our community group—I'll personally help clear up any doubts.
- Do you offer refunds in the app?Once you've made any purchase in the app, it's all systems go! We don't offer refunds, so be sure you're 100% ready to dive into the challenge before joining.
"I've grown so quickly over a short period of time."
Camilla
Student
"I am hugely pleased with my progress."
Samantha
Student
"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."
Samantha
CEO / Founder
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BONUS OFFER:
Middle Splits Accelerator (20% off)
Middle Splits Accelerator (20% off)
Pure focus on your middle splits with the 8 week Accelerator program
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